Want to chat through how we can work together? In this FREE 15-minute discovery call, we’ll determine what appointment style & frequency works best for you. I look forward to supporting your journey to better health!

Your first visit is a comprehensive assessment of your health – past, present, and future goals. During this in-depth session, we’ll discuss your symptoms, medical history, medications, supplements, dietary habits, lifestyle factors, and any relevant lab results to gain a clear picture of your needs. 

You’ll receive guidance on how your diet may be impacting your health, along with science-backed strategies tailored to your specific goals. Whether it’s improving digestion, managing a chronic condition, hormonal imbalances, fertility or enhancing energy and overall wellness. 

By the end of our session, you’ll leave with actionable steps and a personalised eating approach accompanied by health-based lifestyle changes to implement at home. In some cases, targeted supplements may be recommended to achieve optimal results. Once we’ve crafted a personalised treatment plan, this can be fine-tuned and discussed during your follow-up appointment. 

This appointment should only be booked once you’ve had an initial consultation. 

Our follow-up consultations are scheduled 2 - 6 weeks after your initial consultation, it may be after reviewing results from testing. During this session, we discuss your personalized treatment plan, review your progress and discuss any challenges. This is important as each follow-up includes goal setting, trouble shooting, and updated recommendations to keep you moving forward confidently.